Trade data
Entry, exit, stop, target, size, percentage risk, outcome and duration create the quantitative base.
Context and setup
Record session, timeframe, setup, direction, entry rationale and the conditions that would invalidate the idea.
Behaviour
Track dominant emotion, urgency, FOMO, revenge trading, hesitation or unplanned stop and target changes.
Review
Finish with one sentence on what was executed well, what failed and which concrete rule you will apply next time.
FAQ
Do notes need to be long?
No. Short standardized notes are easier to compare.
Are screenshots useful?
Yes, when they document context and management rather than only the entry point.
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Educational content only. It is not financial advice and does not promise results.