1. Define fields before trading
Choose a few mandatory fields: setup, session, risk, rationale, invalidation and emotional state.
2. Record execution
Save entry, stop, target, size, exit and any meaningful management change.
3. Run a short review
Ask whether you followed the plan, what mistake appeared and what you would repeat in the same situation.
4. Review in blocks
At the end of the week compare setups, sessions, risk and frequency. Avoid major conclusions from two or three trades.
FAQ
How long should a review take?
Two or three focused minutes can be enough when the questions stay consistent.
When should I inspect metrics?
Prefer fixed intervals rather than reacting after each loss.
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